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Weight Loss and Carb Cravings

One of the most common complaints I hear from weight loss clients is that they are experiencing carb cravings, so I thought it would be helpful to give you a very brief explanation of some of the reasons this could … Continue reading Continue reading

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Does Garcinia Cambogia Still Work For Weight Loss In 2021?

At the time of writing this article, it is the first week of January 2021. And as we all know, it is the time of year when everyone is making new year’s resolutions to try and become the best version … Continue reading

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White Willow Bark – The Critical Weight Loss (Diet) Assistant

Hippocrates was possibly the first person to record the benefits of white willow bark. He did so in the Fifth century BC. In 1828 a French pharmacist, Henri Leroux and an Italian chemist, Raffaele Piria, we able to isolate a … Continue reading

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Weight Loss, Exercise, And 5 Ways To Dominate!

It’s confusing, isn’t it? Diet can be tricky with regards to losing weight, but then comes exercise. And you know you have to do it. If you think you can lose weight without exercise, you are deluding yourself! The question … Continue reading

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Lose Weight Naturally By Adopting An Alkaline Based Fruit Diet

I was never the person to diet. Sure, I did not eat certain foods, but that was because I never enjoyed them growing up. I also felt that many of the foods I disliked had nothing to do with being … Continue reading

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Is Racquetball Good For Weight Loss?

The only way to maintain a healthy weight is to burn more calories than we take in. Although the evidence clearly supports this fact, it doesn’t stop us from searching for shortcuts. Superfoods, fad diets, and fat-burning pills promise real … Continue reading

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Type 2 Diabetes and Weight Loss – Do You Eat As Soon As You Feel Hungry?

Do not be alarmed, this not controversial advice, so there is no reason to be skeptical. We will not suggest you try some crazy diet just for the sake of weight loss or controlling Type 2 diabetes. There are healthy … Continue reading

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Can Lemon Juice Substitute Lime Juice For Weight Loss?

Some people are wondering if lime juice can be substituted for lemon juice for weight loss and vice versa. The answer would be yes. Any fruit which consist of citrus acid in it can be substituted with each other such … Continue reading

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Alchemical Weight Loss – Transformation of Excessive Weight Into Human Spirit

The unsolved problem of obesity: Coping with overweight is one of the most desperating issues for those who experience it. Conventional efforts for treating the problem by means of diet and physical exercise are revealed again and again as ineffective … Continue reading

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The Keto Diet and Weight Loss

If you have had a desire to shed some extra pounds, then perhaps you could have come across ketogenic diet, which is popularly known as Keto diet. It is a popular weight loss plan that promises significant weight loss in … Continue reading

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