Balanced Diet for Women: A Guide to Active, Healthy and Fabulous You!

Human life revolves around food. It has played a major role in defining our life styles, cultures and even personalities! But the fact remains: the quality of diet that we include in our lives determines the quality of our healthy. An active life calls for a good well balanced diet.

WHAT EXACTLY IS A BALANCED DIET?

This is a question that arises in our mind just as soon as we hear the words balanced diet. Balanced diet simply means that you need to eat five portions of meal each day. These five portions are designed in such a way that they mostly include a variety of fruits, vegetables, nuts, white meat and low fat dairy products.

BALANCED DIET FOR WOMEN:

Women’s schedule is often hectic as she tries to manage both works a family life simultaneously. This can often be exhausting and nerve wrecking. Additionally one cannot do away with obligatory social obligations and family shopping. With such rigorous routine, women are often unable to spare time for physical activities. To be honest after a hectic day at work and managing family routine even the word exercise seems to send chills down the body! Nutritionists recommend that a women’s diet should give her 2000 kcal of energy per day. A smart way to obtain these calories is to divide them among the five portions of food that you eat daily as a part of your balanced diet schedule.

DIVIDING THE DIET:

Carbs containing foods such as pasta, potatoes, rice and cereals should be taken in small portions. Your diet should mainly consist of proteins such as fish, poultry or meat and various fruits and vegetables. Avoid oil, butter and sugary foods as much as you can.

BREAKFAST:

The old saying “Eat breakfast like a King” is true. There is no better way to start your day than having a good hearty and healthy breakfast. As we progress in this day and age of technology we often neglect this most important meal of the day. However, eating a healthy breakfast plays a major role in keeping your alert and active the whole day. If you are one of those women who are watching out their weight than opt for a protein based breakfast. Proteins take longer time to digest as compared to carbs, so it is likely that you will eat less, feel full early and had consumed fewer calories. A protein based breakfast can range from scrambled eggs to lean ham to smoked salmon. The choice is yours; just make sure that you do not skip breakfast.

MID MORNING BITE:

Mid-morning bites call for some light snacks that may include some oat cookies or cakes, veggie sticks or simply some low fat yogurt.

LUNCH:

Lunch time should be a combination of low carb and protein diet. Excluding carbs from you diet is not advisable as carbs are the instant source of energy and without them the blood sugar levels will slump. Have a combo of high fiber whole grains sandwich with some protein such as chicken, salmon or tuna. Don’t forget to include lots of salad.

MID AFTERNOON CRAVINGS:

It is the time during which people tend to eat junk food. It is best to satisfy midafternoon cravings with some fruits. You can also include a handful of walnuts or almonds.

DINNER:

Dinner time calls for a healthy mix of low-fat fiber rich carbs with proteins and vegetables. Fill you plate with a colorful vegetables and tasty salad dressing. You can also include past, brown rice or quinoa along with fish, meat or chicken.

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Women Bodybuilders Diet – The Key to a Lean Healthy Womanly Form

Young or old, there’s no limit to what the modern woman can do when she sets her mind to it – whether it’s getting to the top in her profession of choice or undergoing women bodybuilders diet plans. Women nowadays are much more enlightened on the idea of self-betterment and a holistic personal development, which is why more and more females seem to be entering training programs aimed at building their bodies into leaner, fitter examples of the healthy, urban female.

Why the Need for a Diet?

In order for any woman to successfully build muscle mass, you have to understand that it takes a combination of a healthy women bodybuilders diet and training sessions. You can’t expect to suddenly get sculpted abs and well-defined arms and legs by exercising alone, or simply eating right. Women have much less testosterone than men, the hormone that builds muscles, which is why a good diet is important in order for a female to achieve the best results.

In addition, once you start training, your body needs constant nutrition for it to cope with muscle growth, renew the energy that you lose in your activities and encourage faster metabolism. If you don’t eat right and insist on gorging yourself on candy bars and instant mac and cheese, you’ll not only end up all frustrated about why you’re not building any muscle, you’re likely to get a bit chubbier too.

What Should Be in a Diet?

Because of the many diet fads out there aimed at helping women slim down, “diet” has become associated with starving yourself and avoiding practically everything on the food pyramid. But for a women bodybuilders diet, it’s the exact opposite. Since your goal is to bulk up and not trim down, the requirements are a lot different. It means more meals at more frequent intervals that contain higher levels of protein, carbohydrates, and a lot of water.

The average woman eats around .25 – .5 grams of protein per pound of body weight. The female bodybuilder should take in from 1.5 – 2 grams of protein per body weight daily, which is something like 40% of each meal. Excellent sources of protein are pork tenderloin, eggs, tuna, skinless chicken breast, rib-eye steaks, lean ground beef, fish and shrimp, and low-fat dairy foods like ricotta or cottage cheese and plain yogurt. Carbohydrates and healthy fats are necessary to maintain a balanced women bodybuilders diet, so whole grains, vegetables, fruits, unsaturated and natural oils like olive or sunflower oils will aid in hormone production, vitamin absorption and will keep your skin and hair in good condition.

Constant water intake is a must in bodybuilding as well. Being hydrated helps replenish lost energy, repairs muscles better, keeps you full so you don’t always crave for sweet and salty foods, helps your body keep up with muscle growth and flushes out toxins efficiently.

Finally, to get the most out of the bodybuilding experience, try to find a good fitness program that will assist you in getting your ideal body weight and shape. These professionals will be able to give you tips on your women bodybuilders diet and can monitor your progress so that you stay disciplined and focused on your goals!

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8 Health Tips For Women – How to Be Fit and Healthy

There are a lot of women who have health problems. There are ways that you do in order to keep high level of health and fitness. In this article, we are going to give 8 health tips for women so that you can use some of this knowledge to help you fit and healthy.

The 8 health tips for women include:

  1. Practice the right Diet. You will have to live with right type of foods if you want to stay healthy no matter if you are male or female. Unfortunately, women have less fat burning ability than men do. As a result, women tend to be overweight easier than men. In addition, right diet reduces the chance of having multiple illnesses including diabetes, hypertension or several types of heart disease. So, make sure that you understand the concept of right diet and make use of it regularly.
  2. Emphasize on vitamins and supplements. Most of the people do not have enough nutrients from their meals. This is why food supplements and vitamins are vital to your health. Failing in having right supplements can give you some problems for example; not enough nutrients can lead to bad PMS (Pre Menstrual Period Symptoms) or you will have more problems during your menopausal period.
  3. Drink enough water per day. Water is important in maintaining your good health. It helps control your metabolism. It also helps you to eliminate toxins from the body. So, make sure that you drink at least eight glasses of clean water every day.
  4. Avoid stress in your life. Stress is bad for you since it can release toxins and free radicals into your system. As a result, it can lead you to many lethal diseases. So, make sure that you know how to handle your stress well.
  5. Regularly exercise. Exercising has many benefits to the body. It keeps you fit and have well balanced system. You will need to exercise at least four times a week. Each session should not be less than an hour.
  6. Avoid direct contact to sun or use sunscreen lotion. Sun light is harmful to your skin. It makes you look much older. This is painful for women. So, use sunscreen lotion when you have to go out.
  7. Consult your OB-GYN doctor. You should regularly visit your gynecologist to make sure that there is nothing wrong in your reproductive system. Reproductive cancer is very dangerous for women and you should regularly check out with the doctor to avoid further problems in the area.
  8. Avoid all the alcohols, chemicals and drugs. All these toxins are bad for your health. Therefore, you should minimize or entirely avoid them.

Being healthy is essential no matter if you are women or men. But there are some areas that women have to be more careful. This article gave you 8 health tips to make you healthy and fit.

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Healthy Diet Healthy Women

Women’s health (physical and mental) is closely related (and somewhat “mimics”) hormonal status and “balance” in the body.

Hormonal status here refers to the interplay between female sex hormones (oestrogen and progesterone), stress hormones (specifically cortisol), and thyroid hormones (TSH, T4, T3). Sex hormone production and balance is particularly sensitive to levels of stress hormones.

Stress has a profound effect on oestrogen/progesterone balance, as well as creating unnecessary inflammation in the body.

A hormonal cycle in perfect balance helps a woman to feel confident, empowered, healthy and happy. A woman who feels “out of sorts”, is depressed for no apparent reason, or shows other common signs and symptoms of hormonal imbalance (of which there are many), is either under too much stress, not taking enough exercise, and or, is eating a poor diet. She herself is out of balance!

Eating poorly results in the body not getting sufficient nutrients necessary to produce enough of the correct hormones in the correct balance.

Nutrients often lacking include essential fatty acids (especially GLA, EPA and DHA), B vitamins (especially B6), calcium and magnesium.

A “healthy diet for a healthy woman” should be “designed” to encourage normal healthy production, balance, detoxification and excretion of oestrogen and other hormones. The organs involved are the ovaries and adrenals (for production), the liver (for detoxification), and the kidneys and bowel (for excretion via faeces and urine). Naturally, these organs need to be in good working order, and nourished correctly!

The diet should contain a vast array of antioxidants and anti-inflammatory agents to dampen any internal inflammation. It should aim to lower insulin levels (minimising fat storage), and improve insulin sensitivity, i.e. the way in which the body handles sugars. This helps to burn fat, as well as minimising excess fat being converted to oestrogen.

(N.B. Fat cells can convert fat to a “bad” oestrogen via a biochemical process called aromatisation).

Soya protein seems to encourage fat loss in the body together with an improvement in the amount of lean muscle tissue. Soya (especially soy concentrates) contains high levels of beneficial plant oestrogens… known as isoflavones. Isoflavones help to re-balance levels of good and bad oestrogens, and promote a healthier oestrogen/progesterone balance. Non-soya food sources of isoflavones include fennel, flaxseeds (ground or milled otherwise they are largely indigestible), fenugreek, cumin and other spices, blueberries, and the herbs red clover, black cohosh and kudzu. Ground flaxseeds incidentally are a great “soluble” fibre source that promotes the excretion of oestrogen via faeces, and also minimises oestrogens being re-absorbed back into the body.

Green tea “catechins” also contribute to healthy oestrogen detoxification and excretion.

A diet that is rich in cruciferous vegetables and wholegrains supports healthy liver function…. specifically in the healthy detoxification of oestrogen and other hormones through the liver.

Diet

The diet should be as clean as possible. This means eating food that contains NO unnecessary additives, preservatives, hormones or hormone-mimicking chemicals, sugars, or trans fats/hydrogenated fats. Eating only natural, unprocessed foods (in itself) will ensure that all these biochemically and hormonally disruptive substances are kept to an absolute minimum.

Highly beneficial foods…

Nutritional science has come a long way, and we now know that the following foods are highly beneficial for proper hormone production and healthy oestrogen metabolism.

Soya foods and soy concentrates – tofu, miso, Tamari, tempeh, soya beans, soya milk and plain soya yogurt

Chickpeas and beans in general – mung beans are easy to soak and cook in 45 mins, or sprouted

Whole and ground Indian spices and herbs – fenugreek seeds (wonderful when sprouted), cumin, cinnamon, turmeric etc

Unpolluted oily fish (and other quality fish) and fish oil – choose high-grade unpolluted fish oil capsules

WHOLE grains – brown rice, wheat berries and rye berries (these are the whole wheat and rye grains that when soaked and cooked have a lovely chewy texture), barley, millet, whole oats

Cruciferous vegetables – broccoli, cauliflower, cabbage, and Brussels sprouts

Ground/milled flaxseeds – 2 tablespoons per day

Sunflower and pumpkin seeds -preferably ground

Almonds and walnuts – preferably ground

Berry fruits (especially blueberries, raspberries, blackberries etc.), a little melon and citrus fruits such as lemons. Warm/hot water with the juice of a fresh lemon is the best way to start the day.

Highly beneficial drinks…

Organic Green tea – steep for 5-10 minutes

Miso soup – you can buy sachets or just add hot water to a tsp of miso paste

Soya shakes – blend soya milk, yogurt, berries and ground seeds

Filtered water with a little lime or lemon juice – remember that urine colour is an excellent indication of hydration status. It should be pale yellow/straw colour the majority of the time… so drink enough water and other fluid to achieve this. Drinking sufficient water is vital for normal kidney function and excretion of oestrogen via urine.

Meal ideas…

The majority of the meals and foods I have chosen contain slow-releasing carbohydrates. Slow-releasing carbohydrates (often call “complex” or low-glycaemic foods) are digested and broken down in the gut relatively slowly, releasing their sugars steadily into the bloodstream. This results in a steady rise in blood sugar, sustained energy, as well as efficient fat breakdown and hormone control. Eating complex carbohydrates help increase and control energy levels; aids weight loss, and controls and encourage a natural appetite.

N.B. Re: Women’s health and hormone balance…

Eating natural whole foods keeps insulin levels low – high insulin increases testosterone and oestrogen production leading to potential oestrogen and/or testosterone dominance in relation to progesterone

Breakfast

* Berries with yogurt and cinnamon – Combine ½ a punnet of blueberries and ½ a punnet of raspberries with 100g of goat’s yogurt. Mix in 2 tablespoons of ground flaxseeds and sprinkle on top ½ tsp of ground cinnamon.

* A small bowl of oat porridge or cooked oatmeal made with soya or almond milk (Ecomil/Evernat). Add grated apple, a handful of whole almonds, or sunflower seeds and 2 or 3 tablespoons of natural “bio” yogurt.

* Fruit bowl with yogurt and flaxseed – chop 2 pieces of fruit, top with plain soya yogurt and stir in 2 tablespoons of ground or ready-milled linseeds (flaxseeds), with a soya milk or almond milk and hot water. Add ¼ tsp of cinnamon too.

* Smoothies in a glass – A blend of raspberries and strawberries, yogurt, soya milk or almond milk, and 2 tablespoons of milled/ground flaxseeds (available from some Sainsbury’s stores or health food shops), or wheatgerm. This meal provides essential fats, protein and fibre and flaxseeds (or other seeds) add a nutty taste to the mixture. A great start to the day!

Lunch

Chickpea dahl with dark green leafy and baby vegetable salad – gently fry off ½ tsp each of fenugreek seeds, coriander seeds and ground cumin. Add ½ can of chickpeas and 100g of cherry tomatoes. Cook gently for 10-15 mins. Make a salad of green leaves, chopped coriander, and add mange tout peas, sliced beetroot, cucumber, and sliced raw fennel. Drizzle with a little olive oil, balsamic or cider vinegar, and a little lemon juice. Serve with a slice of rye bread.

Dinner

Tofu and cruciferous veg stir-fry. Use a variety of cruciferous vegetables – broccoli, cauliflower, cabbage, and stir-fry with onion, garlic and ginger. Use Tamari or a spoon of miso (try brown rice miso) mixed in a little water as a base or marinade. Stir in 100-150g of cubed tofu, tossing the mix until the vegetables are “al dente”… cooked but with a slight crunch!

Snacks if you need them…

A small handful of whole almonds

Hummus and vegetable crudités

A small bowl of sliced melon, blueberries and raspberries

Do supplements help?

Coupled with a good hormone-friendly diet, supplements can further naturally balance and control hormone levels.

The following are examples of beneficial supplements for hormonal balance…

Fish Oil (containing EPA and DHA) – vital for production of healthy prostaglandins and anti-inflammatory substances in the body.

B Vitamins, taken as a “complex” – B vitamins together with EPA and DHA are paramount for healthy oestrogen/progesterone balance, AND liver function.

Antioxidants such as green tea extract, d-limonene, turmeric or other quality antioxidants to support healthy cellular ageing.

Other oestrogen-supporting agents – isoflavones, non-soy isoflavones, phytonutrients, active folates (supporting methylation), support female health at all stages as well as benefiting breast health, bone health and cardiovascular health.

Calcium together with other essential nutrients to support bone health – calcium must be in an absorbable form, and taken with other nutrients, such as magnesium, vitamin D and boron. Microcrystalline “hydroxyapatite” (MCHC) is the ultimate form of calcium for proper absorption into bone, and studies show this to be effective in improving bone density in postmenopausal women.

N.B. Always seek advice from a registered Nutritionist before embarking on a specific supplement programme.

Balancing herbs can be very helpful for many women in dealing with stress or sex hormone imbalance (particularly during the pre-menstrual phase and during and after menopause). Examples include chaste berry (agnus castus), dong quai, black cohosh, red clover, ginger, evening primrose, peony root, red raspberry leaf, and St. John’s Wort.

Many can be taken in isolation, or in combination with each other.

Always get professional advise before taking herbs, especially if you are on ANY medication, or hormonal treatment.

Exercise

Yoga and Pilates are two of the best forms of exercise for women to do regularly.

Stress management – meditation, deep breathing, cognitive behavioural therapy, transactional analysis (TA), are all useful and effective therapies and practises that can benefit women in a thousand ways!

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Women’s Health Solutions to Premenstrual Syndrome (PMS)

Are you tired of those days of the months where you can not zip up your jeans without having to lay down on the bed, breathing in, or jumping up and down to get into one leg? Then you get irritable to top it off? You are not alone. Ninety percent of all women suffer from different degrees of premenstrual syndrome (PMS). Marilyn Glenville, PhD, wrote in her book Natural Solutions to PMS that there exists up to 150 possible symptoms that can make you feel terrible and that there are ways to treat some of the most common premenstrual problems.

  • Mood Swings
    The idea here is to gain control of your blood sugar by eating small meals regularly. Failure to heed this advice allows your blood-sugar level to decrease and adrenalin levels to increase. The hormone, adrenalin, screws up your normal hormone balance resulting in mood swings. Eliminating caffeine and sugar from your diet will also help prevent irritability. After three menstrual cycles, you will notice a real difference. Keep a stash of health snacks such as nuts, oatcakes, and fresh fruit to minimize your craving for foods that will make you feel worse. Definitely, cut out potato chips and chocolate from your diet.

    To combat a mood swing, take a multivitamin containing large amounts of B vitamins. This helps to reduce stress and give you more energy.

  • Bloating
    You need to stay hydrated. Not taking in enough fluids makes your body retain any existing fluid you have. This results in swelling, which makes it difficult to fit into your clothes. Minimize or eliminate your salt intake in the weeks prior to your menstruation to help reduce PMS bloating. Eat lots of watery foods, and cut down on your caffeine intake because it can dehydrate you thus worsening your problem.

    To deal with bloating, drink herbal teas containing natural diuretics like dandelion, watercress, and celery to minimize your body’s water retention.

  • Fatigue
    Maintain your blood sugar. This is tantamount to ensuring there is enough gasoline in your car to keep it going. Eat snacks often so that you do not “crash” in the late afternoon. If you consistently feel fatigue, check with your health care provider to eliminate the possibility of anemia or thyroid disorders.

    To help eliminate fatigue, consider taking coenzyme Q10 (coQ10). Coenzyme Q10 helps to release energy by burning fat. It is a great vitaminomimetic (vitamin-like substance) in case PMS causes you to feel excessively sleepy or tired late in the day.

  • Headaches and breakouts
    The liver is responsible for detoxifying all hormones your body makes when you are in the premenstrual mode. When the liver does not function as it should, symptoms manifest themselves in the form of skin breakouts or PMS-related migraines and/or headaches. Do not overwork your liver by drinking alcoholic beverages since alcohol will take priority in the liver’s metabolic functions over the hormones.

    To minimize headaches and skin breakouts, consider taking milk thistle which enhances liver function. Zinc supplements are optimal for the skin and general menstrual hormonal imbalances.

  • Breast tenderness
    Water retention is primarily the cause of breast tenderness. In addition, there is a molecule found in coffee and chocolate called methyl-xanthines that can make the breasts feel very tender and uncomfortable to the touch. Get rid of these from your diet and concentrate on being properly hydrated.

    To help get rid of breast tenderness, vitamin E has been shown to be beneficial for premenstrual breast pain and swelling.

  • Cramps
    Get regular exercise to relieve cramps. The endorphins released are naturally occurring opiates. You do not have to engage in strenuous exercise, but consider doing something mild like yoga or cycling to help increase blood flow to the pelvic area and relieve cramps in the abdomino-pelvic region. Exercise also helps with any vomiting, diarrhea, and/or constipation that are many times associated with menstrual cramps.

For supplemental solutions to cramps, try magnesium to help relax the blood vessels and muscles. Magnesium helps to open up blood vessels and promote blood flow to the pelvic region. A lack of magnesium in the diet can cause blood vessels to become spastic allowing PMS symptoms to get worse.

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Fitness And Beauty World: An Ultimate Source Of Women’s Fitness

Fitness and Beauty World is an ultimate Women’s fitness website that provides them with complete information on several topics. These include Women’s health, fitness, diet trends, fashion, beauty, and nutrition. The website contains informatory Women’s health articles written by leading experts in the respective fields. In addition to this, it also features many active forums where you can discuss about anything with the other members of the forum. If you have any questions about a specific topic, simply post it on the related forum and you’ll get many responses.

If you’re a fitness freak and looking for detailed information and useful tips, Fitness and Beauty World is a complete online guide that covers all aspects of Women’s fitness and health. With an aim to promote Women’s health and fitness, the site discusses about many important topics including weight loss, weight management, how to get involved in fitness, when to eat, what to eat, and the like. The website also mentions the latest fitness trends, diet trends, how to keep yourself slim, fitness apparels, health concerns, fitness components and tools, among others. It also discusses the practical approach to fitness, how to stay young and fresh, and sports, exercises, yoga, and outdoors. It contains many articles written by leading experts to make women jump-start their fitness programs so that they can keep them healthy and strong.

The website also discusses in detail about family planning, hormonal contraceptive methods, body-building proteins, healthy foods, healing herbs, and so on. It is a complete online source of information and useful tips about Women’s fitness. Every week it adds new content to its database in order to promote health and fitness among women users. There are many active forums on the website where you can ask questions about anything. Simply post your questions and get responses from other members.

Fitness and Beauty World is the most comprehensive online source of beauty tips. If you’re looking for general information and experts’ suggestions on beauty, make-up, and skin problems, you’ve come to the right place. The website offers you complete information about skin care, hair care, eye care, body care, and hand and foot cares. It also provides you with make-up tips including hair styling, hair coloring, applying make-up, dressing, budget beauty treatments, anti-aging make-up tips, quick make-up, tanning, applying foundation and blusher, lip looks, and nail art.

You can also find information about what to wear, how to look slim, how to fix make-up blunders, balancing body imperfections, permanent make-up, facials, skin treatment, summer and monsoon make-up, bridal make-up, eye shades, eyelashes, and so on. Fitness and Beauty World offers you authentic information and useful tips about anything and everything related to Women’s fitness and health.

If you want to become a part of this fitness community, all you need to do is to visit the website and get registered. Simply choose a username and password and log in. You’ll get full access to all active forums. This also allows you to connect with other members of the forum. You can also follow them on Facebook as well as twitter. Fitness and Beauty World is one-stop online guide for authentic and latest information related to Women’s fitness, health, beauty, and nutrition. If you have any questions or want further assistance, feel free to contact them. Simply fill out a short application form and submit. You’ll be responded in shortest time possible.

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Empowering Women With Food: Our Physical Health

When people ask what I do, I tell them I help women with anxiety, diabetes and energy slumps flip their moods, transform their health, and skyrocket their energy… so they can focus on work and family instead of health problems.

Yet lately we’ve been hearing about empowering women, a wonderful trend. And it has me wondering whether I can – whether I do – empower women through food.

This brief post touches on physical health issues in women and how food can help prevent or reverse them.

Are Women’s Key Health Concerns Food-Related?

Some of the primary health issues of concern to women are heart disease, cancers (lung and breast cancers are the top 2), diabetes, hypertension, obstructive lung diseases, flu and pneumonia, and kidney disease. Of course, there are others.

Of the diseases above, the ones that may be considered food-related are the metabolic conditions: heart disease, breast cancer, diabetes, and hypertension. All of these have been shown to have their roots in insulin resistance. Helping women reverse these conditions with food and exercise is a specialty of mine, and I have a solid track record of doing so.

(Even colds and flu may be considered food-related to the degree that foods will either support the immune system or derail it.)

Another health concern for pregnant women is – or should be – autism in their babies. The risk of autism is greatly increased if the mom-to-be has one or more of the metabolic conditions listed above, and/or high cholesterol, high triglycerides or polycystic ovary syndrome.

Does Changing Diet Help Reverse Metabolic Conditions?

Most health information states that weight loss will lead to reversal of metabolic conditions. And yes, weight loss can and will absolutely help.

But how wonderful is it that just eating differently can set the changes in motion – even before the weight loss happens?

My approach focuses on setting metabolic changes in motion AND making them stick. To the degree that I show women how to eat in a way that can reverse insulin resistance and its associated diseases, I love being able to say that my work can and does empower women.

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Sexual Health: 3 Macrobiotic Home Remedies for Women

Is your love life suffering from low libido or lack of desire? Macrobiotics offers the natural secrets to revitalizing sexual health and libido.

A macrobiotic diet is a natural way to boost your metabolism and discharge toxins from the body, but there’s much more to health than just the foods you eat. A macrobiotic lifestyle focuses on eliminating mucous-causing foods-like dairy products, animal products, and unhealthy fats-from your diet. It also incorporates specific home remedies that cleanse and restore health.

Whole foods, herbs and supplements, and regular exercise are all part of the macrobiotic approach to maintaining all of the body’s organs – including women’s sexual and reproductive organs. If you’re looking for safe, natural, and powerful ways to spice up your love life, the following three macrobiotic home remedies may provide exactly the boost your sexual health needs:

1. Body Scrub

A body scrub not only helps improve sexual and overall vitality, it also increases blood and lymph circulation, removes dead skin cells, opens pores, and cleanses toxins. It’s easy to take a few minutes every day to add a body scrub to your regular cleansing routine:

1. Fill a basin with hot water. Wet an organic cotton washcloth and wring it out.

2. Scrub your extremities in a back-and-forth direction toward the heart.

3. Wet the washcloth again, wring it out, and move on to scrub another part of the body.

4. Remember to scrub your face, hands, each finger, and both feet.

The body scrub is most effective as a cleansing aid when it’s done twice each day, in the morning and evening.

2. Daikon Hip Bath

Dried daikon leaves are a natural remedy that helps dissolve mucous and stagnation in the reproductive organs. This hip bath is good for stimulating the metabolism and increasing libido. It’s recommended for all women’s health disorders, including ovarian and uterine diseases, vaginal discharge, painful menstruation, and low libido.

1. Add 5 bunches of dried daikon leaves to 5 quarts of pure water.

2. Bring to a boil and simmer 20 minutes.

3. Add ½ cup sea salt.

4. Pour the hot liquid into a bathtub. Add warm water until it reaches a level that will be waist height when you’re sitting in the tub.

5. Immerse yourself and cover the bathtub with a large towel to promote perspiration.

6. Sit in the daikon bath for 10-20 minutes.

7. After the hip bath, it’s best to go straight to sleep.

Do the bath for 7-10 consecutive days. It’s best to schedule the hip bath for immediately before bed and at least an hour after eating.

3. Umeboshi Douche

It’s possible to dissolve mucous stagnation in the reproductive organs by douching with a macrobiotic remedy made from umeboshi plums immediately after a daikon hip bath. Umeboshi douche helps to reduce vaginal discharge and inflammation.

1. Boil 3 umeboshi plums in 1 quart of pure water for 20 minutes.

2. Turn off heat and cool to body temperature.

3. Strain one cup of liquid and use as a gentle douche.

4. Repeat daily with the remaining liquid for ten days.

These simple but effective macrobiotic home remedies are a powerful way to help boost libido and improve your sexual wellness and the health of your intimate relationships.

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Reviving The Lost Sex Drive When There’s A Female Lack Of Desire

A recent research study recommends that close to two of three women aged 23 to 63 are struggling with a loss of interest in sex, likewise known in female health issues as Sexual Desire Disorder.

With female lack of desire and women’s health news when a lady loses her sex drive, it’s not just an emotional state of mind going on.

The loss of a woman’s libido is the most common sexual setbacks among women no matter what age.

Different factors might be attributed to an absence of libido and drive in females consisting of:

– Interpersonal relationship issues consisting of partner performance issues.

– Absence of psychological fulfillment in the relationship.

– The birth of a child can be a temporary setback in women lack of libido.

– It might be while being a caretaker for a sickly loved one can reduce sexual desire.

Socio-cultural or career elements including task tension, peer pressure, and media images of sexuality can negatively influence libido.

Low testosterone also impacts sexual drive in both men and females.

Testosterone levels peak in ladies in their later twenties to early thirties and steadily decreases up until menopause, when the stated level drops significantly.

Female lack of desire and women’s health news about mental illnesses or medical problems such as depression, or medical conditions, such as endometriosis, and thyroid disorders, tell us more about the effect a woman’s sexual drive both mentally and physically.

Medications such as antidepressants (consisting of the new generation of selective serotonin reuptake inhibitors or SSRI), blood pressure-lowering drugs, and contraceptive pills can lower sexual drive by reducing testosterone levels or affecting blood circulation.

With female lack of desire and women’s health news on many matters, age is likewise an element given that androgens fall constantly in females as they age.

Because women’s loss of libido is triggered by a mix of psychological and physical aspects, more than one treatment technique is generally required for how to increase libido and to heal the issue.

As quickly as the factors triggering low libido have actually been identified, potential treatment options might consist of:

– Sex treatment and/or relationship counseling.

– Sexual issues usually affect both parties in a relationship and need to be gone over together or individually with a psychological health professional.

– Sexual health issues caused by medications can be corrected by a change of prescription.

A various formula or non-hormonal birth control techniques might be recommended if an oral contraceptive is presumed as the perpetrator in reducing testosterone levels.

Addressing Underlying Female Health

Previously I discussed women’s life confidence and the role it plays on all-around women’s health issues.

Medical problems adding to female lack of desire and women’s health news about low libido might need surgical treatment, such as the elimination of agonizing fibroids or medication.

– Use of vaginal estrogens.

– In post-menopausal ladies, vaginal dryness may be treated with vaginal estrogen creams.

– Testosterone treatment.

No hormone or drug has been authorized by the FDA to treat female lack of desire and women’s health news and young women’s health tells us more about sexual health problems in ladies.

Many gynecologists recommend off-label uses of testosterone treatment for females with low sexual desire to bring back testosterone to regular (pre-menopausal) levels.

In addition, a number of therapies for how to increase libido, including testosterone tablets or skin patches particularly developed to deal with female sexual problems, are currently being studied in hopes of getting FDA approval in the near future.

Initial studies have shown that the patch significantly improved both sexual desire and fulfillment compared with placebo amongst post-menopausal women who had their ovaries eliminated.

Ongoing Medical Research

The third phase of medical trials of the testosterone spot involving several thousand females around the world is presently concluding and the results should be published quickly.

For the very first time, this research study looked at the impact of the testosterone spots in naturally menopausal females, along with those who have actually gone through surgical or early menopause caused by chemotherapy or removal of their ovaries.

It likewise helps explain why numerous supplements claim to be efficient in treating female lack of desire and women’s health news even in other areas.

Due to the fact that expectations play such a large role in sexual desire, over the counter items may declare that they’re effective, however it’s likely just a placebo result.

In the last few years, nevertheless, the introduction of anti-impotence treatments has encouraged more research study to dig much deeper into the reasons for sexual health problems among both all ages of women and with the guys, too.

Current medical advances yield more helpful therapies and reliable treatments to put the lust back into the lives of more couples.

The female lack of desire and women’s health news about loss of sexual desire is the most typical sexual health problem amongst ladies regardless of age.

(Please note, I suggest searching the web to learn more about other women’s health issues that may lead to sexual health problems later, since expectations play such a large function in sexual desire.)

To success in love and life!

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5 Health Issues Confronting Women Scuba Divers

Although women have to deal with pertinent health issues in the conduct of scuba diving activities, this should not deter them from engaging in this fun recreational sport. With proper skills training, expertise in scuba equipment use, observance of precautionary measures and strict discipline; women divers will be able to brush aside thoughts of worries and enjoy the dive. Below is rundown of common health issues confronting women; along with possible measures that can be implemented to address a particular medical condition and related scuba gear to keep women in top shape for the dive.

Premenstrual Syndrome. Women who have a history of succumbing to emotional disorders or the blues before menstruation should seek medical evaluation prior to the diving trip. If a woman is suffering from PMS, it would be best to extend surface intervals for repetitive dives or trim diving depths and bottom times at this particular stage of the menstrual cycle.

Menstruation Period. Studies reveal that women are exposed to greater risks of decompression sickness when diving during their menstruation period. This is due to pertinent hormonal changes that affect the ability of Nitrogen gases to dissolve efficiently from the body. If experience tells you otherwise, it is still advisable for women to either cut back on dive exposure or increase decompression stops when diving during their menstrual period.

Pregnancy (Before and After) . Due to the alteration of body fluids in a woman’s body during pregnancy, what is recommended is to temporarily desist from any diving activity to prevent fetal malformations and injury. After giving birth, women can engage in a few weeks of exercise in order to be fully conditioned for the dive. Women usually can revert to scuba diving a month after child birth.

Lactation. For women who are breastfeeding, dissolved inert gases with the blood and tissues have not been confirmed to promote an adverse effect on the quality of breast milk. Nitrogen does not play any role in metabolism; therefore breastfeeding mothers do not need to worry about its potential toxicity.

Use of Oral Contraceptives. There is no clinical basis to support claims that oral contraceptives will have an adverse effect on the health of women recreational divers. In fact, it has been discovered that the hormone progesterone limits the incidence of cellular damage and the inflammation of tissues; where its use is therefore recommended to prevent related accidents arising from dissolved inert gases in the body.

Scuba Gear Tip for Women Scuba Divers

There’s nothing more than a trendy, top of the line scuba gear to keep pertinent reproductive issues off her mind during a dive. Get high-quality fitting in a wetsuit designed specially for a woman’s body with the Aeris Rio 3/2 Jumpsuit [http://www.scubasuppliers.com/site/1408308/product/60.0321.XX]; which guarantees proper insulation, optimum protection and overall comfort during the dive. The suit’s neoprene material is versatile for use in both warm and cold water environments. This great piece of scuba gear is furthermore designed to provide ultimate flexibility of movement for that great underwater experience.

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