Tattooed Wedding Rings – How to Get Rid of Wedding Ring Tattoos

Most couples who had their wedding ring tattoos on their fingers often find out the hard way that love may not be as permanent as the inked symbols on their fingers. Divorce is more popular today than ever before and ironically, most divorces are even easier to have than having tattooed wedding rings removed!

So what do you do when you are picking up the pieces of a relationship which has gone sour and you still have that painful reminder on your finger?

Be thankful for the examples of popular celebs who have ridden the same boat that you are now on. If you want to completely remove the wedding ring tattoo from your finger along with all its bitter regrets and sad memories you can follow in the footsteps of stand up comic Kathy Griffin, who had her tattooed wedding rings removed after her divorce from husband of five years, Matt Moline. Unfortunately, most people often do not go for this option since laser tattoo removal is painful and it is not exactly cheap.

However, you can now apply for cosmetic surgery loans since tattoo removals are covered under cosmetic surgery procedures. The complete removal of tattooed wedding rings is often the best option, even if its not exactly affordable, since in time these tattoos may look blurry, spread out, and just plain ugly to look at.

Another way to have a wedding ring tattoo removed is dermabrasion, which is also painful although not as expensive as laser removal.

If cost is still a problem you might want to modify your tattooed wedding rings into something that doesn’t resemble its original image. Some couples engraved their partner’s names or the wedding date on their fingers. In the case of Baywatch babe Pam Anderson, it was “Tommy” for former hubby Tommy Lee. When the two split up, Anderson had the tattoo promptly changed from “Tommy” to “Mommy”. Talk about clever!

Another procedure, which is probably more invasive and drastic than mere laser removal, is excision. In this procedure the tattooed portion of your skin is cut out and the skin is resewn together and allowed to heal. This will remove the tattoo for good, but you’ll have to go under the knife to get it done. Not pretty.

A cheaper and probably the easiest alternative does not involve the removal of your tattoo at all. You can cover it with a real wedding band if you ever get married again. This will work for those who have successfully moved on from the sad memories of relationships gone by. Most people think this is actually a good option, since although some relationships end, they are still important learning points in our lives. You wouldn’t be in the place that you are now in if that relationship did not happen, and even if the relationship did not end the way you hoped it would be, you both got happy and loving memories out of it.

Some of these options may not be easy or cheap to do, and if you are really broke you’ll have that reminder on you for the rest of your life. So before you take that leap (into tattooing and marriage), think long and hard before you decide.

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What Color Should You Wear To A Muslim Wedding?

A Muslim wedding is a day of complete celebration for the bride, groom, their family and friends. Thus, it is an occasion for one and all to celebrate. There is now written rule of what should be worn and what should not be worn to a Muslim wedding. A lot depends on which part of the world you live in, and the level of rigidity followed by the Muslims there.

In a Muslim wedding, it is the most important day for the bride and groom. If you are close to them and know what color they are wearing, avoiding those colors is a must. This will make the bride and groom standout and make their special day a little bit more special for them.

Muslims have a lot of life in their weddings. The weddings are calm and serene yet there is a lot of fun and frolic too. Wearing white is the tradition in some areas but white is also the funeral shade in some areas. So, if you are in a doubt avoid white. Black is considered as a funeral color in some parts like so check out the local customs, before deciding on the color. Any other color apart from this is sure to bring you to the same fun mood that they are in.

Bright green and pinks are a favorite in Muslim weddings. You have the liberty to make a style statement here. The only thing you must keep in mind is that the dress should be modest. Oranges and yellows, red and maroons or if you want to wear all rainbow colors, the choice is yours. The dress should cover you arms and feet. Any thing, which is flowy, is surely bound to make you feel comfortable there.

As a man, wearing a simple suit or a tux to a Muslim wedding is considered okay. You won’t be in the wrong dress, but if you want to merge with the crowd, you better ask someone in the family. They will be able to tell you what exactly their traditional dress is so that you can wear one. Wearing gold and black are pretty common with Muslim men. Black may cause you doubts but with gold you can be rest assured, you are sure to look one in the family. Wearing a Sherwani is another way to feel at home in the crowd.

Apart from the color, a must is to look after your accessories. Avoid taking something which is over the top. Wear your make up – a dark shade of lipstick will be preferable. Carry a small handbag or a purse. Wearing jewels on your forehead or temples will surely give you that Muslim feel.

If you have no one to help you, there are Muslim designers whom you can contact. They will be able to tell you about colors and you can find great Muslim wedding attires with them. No designers close by, just walk up to your computer and search online. You can find anything and everything you want on Muslim weddings.

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Wedding Planning Recommendations

Planning a wedding can get busy and messy, so there are quite a few recommendations I have for someone who may not be the most organized person to begin with. There are many different 12 month wedding planners and organizers out there, some made by The Knot, and some that you can even find at Walmart or any other stores. These planners can help you remember things you may not have been thinking about, or didn’t even know you had to do. They give you checklists, timelines, outlines, and different formats of how you should be writing out seating charts, lists, etc. With these planners, you can become one of the most organized people overnight! They are that simple and helpful!

Another recommendation I have is the service of an actual wedding planner. I am a wedding planner at a rental and wedding coordinating company, and I help brides do all sorts of things. I not only help them, I actually do most of the actual work. They will send me all of their contracts from their vendors, and I will organize them and put them into a specific folder for a later date when I begin creating the wedding timeline. These vendor contracts are just a small piece of the information I receive from brides.

The types of information I receive varies from what types of things we will be using to reserve seats, to the minute a bus will arrive. A wedding planner takes care of it all for you, and all you need to do is communicate back and forth with them. The perk is that you will be mostly stress-free, and can just gather all of the information from each vendor, and bring all of that jumbled information to the wedding planner, and they will sort through it and make sure it is all in an organized manner for that special day.

Once a wedding planner receives any sort of information about the day, they will begin to create a wedding timeline. A wedding timeline is a basic step by step of the day planned out to the minute. The wedding planners want to know any and all information the bride has for their special day so that they know how to assist, and where to assist at. Since they will be the point of contact throughout the entire day, they need to know when the florist will be arriving, what the photographer’s phone number is, what time the entertainer will begin to tear down at the end of the night, etc.

There are many perks to using the service of an actual wedding planner, but if you do not have the amount of money in your budget for one, the different types of wedding 12 month planners that are out there for you to purchase are a cheaper alternative if you want to plan your wedding completely on your own!

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6 Rapid Weight Loss Techniques

The following article is one of a series of articles which focus on Self Improvement, Motivation and Empowerment. It is based on research done over twenty years as a personal and business coach. This self improvement article was written in response to questions which have been asked on losing weight and long term weight loss as well as address common challenges that people have with this subject. I sincerely hope that you find the following

information of value.

6 Rapid Weight Loss Techniques

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss.

It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turning body.

The first thing that an over-weight person should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.


When it comes to the subject of self improvement, I fully understand (through my own experiences) that it is a lot easier said than done. However, you are here, right now, because you have a desire to improve your self or you are at least interested in this subject. Perhaps you are reading this to help a friend or colleague – great. If this article helps you or you help a friend, paying it forward is what lif’e all about so we all win.

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Here are fast tips that can change an over-weight’s life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body’s reaction. Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can.

If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster.

Grains turn into blood sugar that spikes the body’s insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried.

It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success.

Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed by a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

NOW is the time!

O.K. you have read the article. Now is the time for action. Without action, this article adds no value whatsoever to your self improvement. But remember, without action, you cannot blame this self improvement article or any article for that matter. So, take action NOW.

Even if only one piece of advice, one piece of information, one tip makes a difference, then the whole article has been worth it for all of us. NOW is the time!

Be the person you want to be, you deserve it!

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Quick Review of the Alkaline Diet for Weight Loss

It’s the ultimate fitness mantra of many celebs. People swear by its benefits. So, what’s the hype all about? The alkaline diet, also known as the acid ash diet, is known for being a natural diet. It can promote weight loss, and some claim the diet can prevent even cancer. Does it work? Below are some of the aspects you need to know.

The Dos and Don’ts:

Let’s start by saying that the alkaline diet is completely natural, and therefore, it is surely better than some of the fad diets that we all know about. If you are on this diet, your meals will be all about fruits, veggies and soy products. Some nuts, seeds and lentils are allowed, while you have to skip most of the common grains, dairy products, eggs and poultry. Red meat is also banned on the list. Thankfully, there are a good number of credible cookbooks that may come handy. Also, most books on the diet suggest to avoid alcohol and caffeine. This is also a gluten-free diet, so wheat is not allowed, but keep an eye on the labels because a lot of packaged foods do have gluten. You can also include vitamin enhanced water or alkaline water in your plan.

Will You Lose Weight?

Yes, you will lose weight in a healthy way with the alkaline diet, simply because the diet is clean and free of processed foods, carbohydrates, and gluten. However, you need to understand the process of weight loss is not because of the reason claimed. Alkaline diet says that eating foods and drinking beverages can change the pH score of your body, which isn’t true. Human blood is slightly alkaline, while the stomach is high acidic. This is because the acids in the stomach help in digesting food. However, nothing you eat can affect your blood pH considerably. If weight loss is your only motto, the alkaline diet is a good place to start, but do not expected miracles.

Other Points to Note:

A lot of critics have talked about the lack of focus on exercise. In fact, the alkaline diet doesn’t say anything about exercise at all. For comprehensive and sustainable weight loss and other health benefits, an active lifestyle is equally important. Researchers are also not sure of the other long list of other claims made, although limited studies have shown some positive results with regards to eating low-acid producing foods and beverages. It is also important to understand that this is not some sort of miracle diet. It would require considerable effort, and most of the foods that you are otherwise used to must be avoided completely. If you are someone who has been surviving on hamburgers, bacon and English breakfast, you need to think for a while before considering the diet. However, you can always try one of the handbooks or cookbooks to learn more about cooking alkaline meals at home, which can save money.

Check online now to find more on alkaline diet, and if you have any chronic health condition, consult your physician first.

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Is Oolong Tea for Weight Loss Just Another Weight Loss Myth?

With so many celebrities endorsing oolong tea for weight loss recently, it’s no wonder that those of us searching for a natural, healthy way to lose those few extra pounds are wondering… Are the claims about oolong tea and weight loss really true, or is this just another weight loss myth?

Thanks to age-old wisdom passed down to us through the generations and current scientific research targeting oolong tea health benefits, this brew’s reputation as a weight-loss tea is growing. Here are some of the ways oolong tea can help you manage your weight.

Oolong tea is brimming with antioxidants that can boost your metabolism. Antioxidants are well-known for protecting us from chronic disease and reversing the visible signs of aging, but their benefits don’t stop there. Research tells us that this tea’s powerful antioxidants can increase your metabolism by 10% or more for up to two hours after enjoying a cup of this delicious brew. And, a boost to your metabolism is a great way to help you lose pounds and reach your target weight.

Oolong tea’s caffeine is another metabolism booster. Oolong (like all teas from the Camellia sinensis tea plant) naturally contains some caffeine and, although caffeine does have some possible side effects, it has some potential benefits, as well – including supporting your weight loss goals by increasing your metabolism.

The antioxidants in oolong tea target body fat, too. Drinking oolong regularly not only helps your body burn fat more quickly and effectively (especially upper arm and tummy fat), but also works to keep that body fat off once it’s gone. Oolong tea blocks your fat-building enzymes, as well.

Research has found another benefit of this tea for weight loss – oolong’s ability to regulate blood sugar. Stabilized blood sugar levels help you feel more satisfied and balanced – which, in turn, may keep troublesome cravings under control! Fewer cravings make it easier to keep on track with your diet plan.

Oolong is delicious, fragrant, and calorie free! Enjoy this tea as a part of your daily diet (replacing those high-calorie, high-caffeine energy or coffee drinks) for a burst of flavor, energy, and health benefits – and to help reach your weight loss goals. Just remember, any additions (like sugar or milk) will add extra calories to your cup of oolong.

Oolong is recognized in traditional Chinese medicine for its ability to reduce body fat, and recent scientific studies are supporting this tea’s reputation as a weight-loss tea. If you’re working towards losing those last few pounds, oolong tea may be a healthy addition to your overall weight management plan, along with a nutritious diet, plenty of rest, managing your stress levels, and staying active.

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Best Herbs For Weight Loss Begin With Green Tea

Green Tea – The Star Herb

EGCG, the main active substance produced by green tea, is one of the most active antioxidants known from the plant kingdom. It carries twice the antioxidant power of resveratrol, known from red wine. In addition, according to Dr. Lester A. Mitscher at the University of Kansas, EGCG is nearly 100 times more effective than vitamin C and 25 times better than vitamin E in defending cells from DNA damage.

That is just for starters on what EGCG and its related tea polyphenols can do. Additional benefits of these phytochemicals include helping the liver drive the proper metabolism of fat, thereby keeping unwanted abdominal fat in check. Green tea polyphenols also benefit cardiovascular health, reduce the occurrence of different forms of cancer, aid digestion, and help normalize blood sugar.

Herbs That Synergize For Weight Loss

Although green tea is fabulous by itself, it works even more powerfully in formulas where it is blended with additional herbs that can synergize with it. Many herbs can boost the weight loss effects of green tea. A short list of key examples include the following:

Dandelion: Keeping liver and kidneys functioning properly depends on detoxification. This is where the detoxifying effects of dandelion are especially important. These effects are behind the action of dandelion extracts that inhibit the formation and growth of fat cells, according to research at the IMDEA Food Institute in Madrid, Spain, in 2014.

Ginseng: In Asia this is historically an all-time favorite tonic herb that is known to help control blood sugar and to decrease cravings for sweets. Both of these effects are crucial for reducing the fattening effects of sugar. On top of that, ginseng also reduces fatigue and boosts overall physical and mental well-being.

Licorice: This herb contains antioxidant substances that are especially important for calming inflammation in the digestive system. It also promotes liver health, which is crucial for the healthy metabolism of fat.

Ginger: The soothing effects of ginger root on digestion are widely known. This property is explained by the ability of ginger to stimulate stomach secretions, particularly of enzymes that aid the breakdown of fat. Ginger has also been found to enhance the bioavailability of ingredients from other herbs in mixed formulas.

What Else?

These are just some of the various herbs that are helpful for any weight management program. They are important for keeping your liver in good health, which helps you lose weight and maintain your target weight once you achieve it. A top formula should contain all of these herbs and as many as a dozen or so more.

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The Top 10 Great Weight Loss Foods

It is not always how much you eat, but what you eat that can cause you to gain or lose weight. Although you may not eat much it seems, a diet that consists of a great deal of starchy foods can cause your weight to bloom. On the other hand if you are a vegetable lover and have a difficult time taking a liking to other foods you will need to eat a lot of them to keep the weight on you.

As I see more people dieting to lose weight, rather than eating to keep the weight on, here are ten top weight loss foods that will work to melt the pounds away without barely batting an eyelash.


The wonder food. You have heard, I am sure, that the healthiest part of the egg is the white part. This is said to be true, however, the rest of it is pretty darn healthy as well. Start your day out right and see the pounds come off with a breakfast of eggs and toast. It is a fast and simple breakfast that can go from the stove to the plate in a matter or minutes. Eggs contain quite a bit of protein. This type of protein tends to have a filling effect on the stomach so that your hunger does not wake up again until evening. A perfect diet food!


No, I am not going to say it. We know how to keep the doctor away…by eating right and exercising. Apples are low in calories and contain good nutrition, like fiber. Eating an apple also helps with your digestion.


Yogurt keeps hunger pains to a minimum so that you are less apt to overeat. It contains protein, fat and carbs in just the right proportion to keep things under control in your tummy. A great weight loss food!


It may be just a slight bit high in carbs, but the avocado is a great food to help encourage your body to lose weight.


Containing protein and fiber, the almond is a great weight loss food. In addition, this super weight loss food is also brimming with magnesium and vitamin E. Magnesium helps us by producing energy, controlling blood sugar and it also gives us strong muscles.

Green Leafy Vegetables

Mother always told us to eat our vegetable and now I understand. Vegetables are low in calorie content and high in calcium. This incredible weight loss food will shed unwanted pounds in a matter of weeks.


This oldie, but goodie weight loss food still works today. It is somewhat of a mystery how the grapefruit works in combating weight loss, but it does, which is what really counts.

Green Tea

Green tea is a weight loss food or beverage that many have turned to in dropping the weight. Green tea helps the digestive process, blood sugar control and your heart. This weight loss miracle also helps with anxiety and a sluggish metabolic rate.


The bad thing is that grapes have quite a bit of sugar. The good thing is that grapes have no fat. A small serving of grapes contains only 70 calories.


You would not think that potatoes would help you to lose weight, but think again. If you bake or broil your potato you will benefit from its low calorie content making it a healthy weight loss food.

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High Fiber Foods for Natural Weight Loss As Seen On Oprah

Recently on her program, Oprah Winfrey was talking to Dr. Oz about high fiber foods for healthy eating and natural weight loss. One of the more fascinating elements of the show featured the doctor describing an experiment where a group of people ate 11 pounds of raw fruits and vegetables for 12 days. The results astounded everyone as cholesterol levels were reduced 25%, blood pressure fell 10%, and each participant lost about 10 pounds.

Dr. Oz, as seen on Oprah, said the positive effects of getting enough high fiber foods will happen “almost immediately.” The fiber helps move substances through your digestive system very quickly. He added, “Bile, when it gets absorbed through the bowel, turns into cholesterol. So when you take a lot of fiber in your diet, you suck the bile out of you, and your cholesterol drops automatically. It also gets rid of sugar, which helps the diabetics. And it’s a great tool if you want to lose weight because it makes you feel full.” So, plenty of fiber in your diet makes natural weight loss easier to achieve.

I have known about the power of a high fiber diet since losing thirty pounds in one month by consuming more fruits and vegetables. What’s great is that now it is even easier to manage my weight with help from specially formulated health drinks I found that are made from all natural ingredients like real cocoa and strawberries. These tasty shakes take about thirty seconds to prepare. They provide soluble fiber to wash away fats and toxins at a healthy pace. Another benefit is more energy and better digestion than ever before.

What are some good high fiber foods for natural weight loss?

1. Apples

Fuji, Gala, Golden Delicious Pink Lady, Granny Smith and McIntosh apples each provide 5 grams of fiber.

2. Beans

Black beans provide as much as 7g of fiber per 1/4 cup of dry beans. 1/4 cup of Pinto Beans rings up a hefty 12g of fiber per serving and Garbanzo Beans are the tops with 9g of fiber per 1/4 cup serving. What a great tool beans are for healthy weight loss and weight control.

3. Whole grains

A bowl of shredded wheat, a piece of toast with multi grain bread, or an all bran muffin are wholesome high fiber food choices. Each one can give you 3-5g of fiber or more and they are easy to prepare.

4. Natural High Fiber Drinks

Get 5g of fiber in a creamy, cold, delicious chocolate or strawberry shake. This is healthy fast food that makes it easy to prepare and consume soluble fiber.

5. High Fiber Foods in Meal Replacement Bars

A power bar should give you at least 4g of fiber in a serving. If it doesn’t, then it isn’t worth the calories. There are plenty of choices available in that category.

You can eat 11 pounds of fruits and vegetables every day like the people in the experiment as seen on Oprah, or you can try adding some concentrated, natural formulas to your diet for a more convenient way to gain the benefits of fiber. Search the Internet for natural high fiber foods and you will find it is easier than ever to get the nutrition you need for natural weight loss.

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What Sumo Wrestlers Can Teach You About Weight Loss

There’s only one sport where the athletes try to gain weight and put on as much body fat as possible: sumo wrestling. Size is a distinct advantage to sumo wrestlers, so they actually do everything they can to pack on the pounds.

We thought it would be interesting to look at some of the things sumo wrestlers do to GET fat, so you can how doing the opposite will help you to LOSE fat.

1. Skip breakfast. Depriving their bodies of food after eight hours of fasting during sleep keeps their metabolism functioning at half speed, as if still asleep, so they burn fewer calories during the day.

What you can learn from it: If you’re trying to lose weight, eat breakfast as soon as you wake up. Eating “wakes up” your metabolism and powers up your body’s fat burning engine.

2. Exercise on an empty stomach. With no food for fuel, a sumo wrestler’s metabolic rate stays LOW so they burn fewer calories while working out. Doing any kind of exercise can quickly deplete the available sugar (your body’s source of energy) in your bloodstream. When your blood sugar level dips, your body thinks you’re starving and tries to conserve fat by shutting down your metabolism.

What you can learn from it: If you’re trying to lose weight, it is important that you eat before and after a resistance workout. Always eat a meal or good snack 30 to 60 minutes before working out and then again within one hour after working out to avoid a drop in blood sugar.

3. Eat just a couple of meals a day. One famous sumo wrestler is reported to eat 10 bowls of stew, eight bowls of rice, 130 pieces of sushi and 25 portions of BBQ beef… all in one meal, and STILL have room for desert. Since their bodies can only process so much food at once, the rest gets stored as FAT.

What you can learn from it: When you pack all you calories into a few big meals, you will get fat. If you’re trying to lose weight, a much smarter approach is to spread your calories throughout the day by eating three or four meals and snacking in between. This prevents dips and spikes in blood sugar, keeps your metabolism in high gear, and prevents you from becoming so hungry that you will overeat.

4. Take a nap or go to sleep after eating. Sumo wrestlers always lie down for a long nap or a long night’s sleep after their “big” meal of the day. This is because when a sumo wrestler’s body is in sleep mode, all of its functions, including his metabolism, slow down. So all that food sitting in his belly gets stored as fat.

What you can learn from it: If you’re trying to lose weight, wait at least an hour after eating before going to sleep.

5. Drink alcohol in excess. To pack on the pounds, some sumo wrestlers drink beer by the caseload, often consuming 50 or more bottles at a time. This causes their adrenal glands to dump a hormone called cortisol into their bloodstream. Cortisol works to slow metabolism and increase fat storage.

What you can learn from it: If you’re trying to lose weight, moderate your alcohol consumption. When you start feeling a “buzz,” you’ve had enough.

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